Vanilla & Chocolate Shakes

Ameri Shape Whey Protein shake is the most important supplement there is. First off, unless you are eating something crazy like 700 grams of protein a day or more, it is completely safe. There are no known side effects or anything.

Why is it so important? Well, because whey protein is a vitally important part of your diet, whether your goals are to tone your main muscles and get healthier, or lose weight and lose body fat and get/stay in shape, whey protein is the building block of these results, and without enough of it, your body won't respond to the positive effects of exercise.

So the obvious thing to be thinking now is, "why do I need whey protein shakes, can't I just get enough of it from regular foods?" The answer to that question is yes! But the problem here is, since we all know that for best results we should try to eat at least 1 gram of whey protein per pound of body weight, it gets very hard to eat so much regular food every day. Not many people have time to make chicken breasts all day long, which is where whey protein shakes come in. They take just a minute or 2 to prepare, just scoop out the Ameri Shape powder, put it in a cup, pour in a liquid of some kind (anything from water, to milk, to fruit juice), and mix it with a spoon or better yet a blender for about 20 seconds, and drink. Each scoop usually has about 24 grams of whey protein (with basically zero fat and zero carbs) and is way more convenient then eating a regular food.

Of course, you should try to get most of your daily whey protein from regular foods, however, there are a few times of the day where a Ameri Shape whey protein shake would be better then eating some regular food and much better than fast food, any time. One of best times is first thing in the morning. Your body has not eaten for the last 8 or so hours while you were sleeping, so a whey protein shake (which is the fastest digesting whey protein there is) would be the perfect thing to give your body. The same goes for directly after your workout. This is probably the most important time to have a shake. Since you just worked out, your body needs to rebuild and repair the muscle and this is the most important time to give your body whey protein, so a shake right now would be a great idea.

(Ameri Shape Protein Shake) Chocolate Peanut Butter Blaster 12 oz. water 4 ice cubes 1 tablespoon heavy whipping cream 1 tablespoon natural peanut butter 2 scoops Ameri Shape chocolate protein powder

Mocha Mocha Shake 6 oz. water 4 ice cubes 2 tablespoons heavy whipping cream .6 oz.. coffee* 2 scoops Ameri Shape chocolate protein powder *You may use 12 oz. coffee and no water for an extra pre-workout or morning kick!

Frozen Chocolate Banana Cream (Ameri Shape Protein Shake) 12 oz. Water 4 to 5 ice cubes 1 banana 1 tablespoon heavy cream 2 scoops Ameri Shape chocolate protein powder

German Chocolate Cake Crunch: (Ameri Shape Protein Shake) 12 oz. water 4 ice cubes 1 tablespoon heavy cream 1 tablespoon cream of coconut 2 scoops Ameri Shape chocolate protein powder 2 TBS almonds

Tangerine Splash : (Maximum Fat Loss or Ameri Shape Protein Shake) 12 oz. Tangerine Diet Rite 4 Ice Cubes 1 to 2 tablespoons heavy cream 1 to 3 scoops Ameri Shape vanilla protein powder

A & W Root Beer Float: 1 can Diet A&W Root Beer 1 to 2 tablespoons Heavy Cream 4 ice cubes 1 to 3 scoops Ameri Shape vanilla protein powder

Pineapple Blast: (Ameri Shape Protein Shake Fat Burning and off Season) 4 ice cubes 12 oz. water 2 scoops Ameri Shape vanilla protein powder 1/2 cup pineapple chunks

Ameri Shape Pina Colada Breeze 12 oz. water 4 ice cubes 3 scoops Ameri Shape vanilla protein powder 1/3 cup Pineapple chunks 2 tsp. Coconut extract

Ameri Shape Vanilla or Chocolate Blast 1 scoop Ameri Shape chocolate or vanilla protein powder 3 to 4 tablespoons heavy whipping cream *mix together in a bowl until ingredients reach consistency of cake icing. May be refrigerated or frozen.

Chocolate Strawberries Wave 1 to 2 scoops of Ameri Shape chocolate protein powder 6 to 8 ounces of water 4 to 6 ice cubes 8 strawberries Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Chocolate Banana Wave 1 to 2 scoops of Ameri Shape chocolate protein powder 6 to 8 ounces of water 4 to 6 ice cubes 1 banana Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Chocolate Strawberry Blast 1 to 2 scoops of Ameri Shape chocolate protein powder 6 to 8 ounces of water 4 to 6 ice cubes 8 strawberries Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Vanilla Banana Creamy 1 to 2 scoops of Ameri Shape vanilla protein powder 6 to 8 ounces of water or whole (or 2%) milk 6 ice cubes 1 banana Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Rasberry Chocolate Thick 1 to 2 scoops of Ameri Shape chocolate protein powder 6 to 8 ounces of whole (or 2%) milk 6 ice cubes 8 rasberries Mix in a blender on medium for 1 minute. Pour into a tall glass. Drink or eat with a spoon!

Orange Dreamsicle Delite 1 to 2 scoops of Ameri Shape vanilla protein powder 6 to 8 ounces of water 4 to 6 ice cubes 1 to 2 peeled oranges Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Blueberry Master Blaster 1 to 2 scoops of Ameri Shape vanilla protein powder 6 to 8 ounces of water 4 to 6 ice cubes 20-30 blueberries Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!

Mocha Coffee Surprise Save some leftover coffee and add about 1/2 cup to your next Ameri Shape chocolate shake. Adds 0 calories but lots of taste.